Today I went for a run for the first time in about 5 years...and my body can tell already. We went for a run together as a family, even Jack & Sharon came, to start training for a 5 & 10 K in July. I'm doing the 5k & Ammon's doing the 10k. I ran for exactly 11 minutes & ran 1 mile. I'm fairly sure I will be really sore tomorrow, but I know that once we get over the first few runs & the pain, things will go a whole lot more smoothly. So, here we go.